2.5 shakeout in Flagstaff on a trail by the hotel. When we got to the course we did another 2.5 on the course in the dark, we cut it short and went across towards the start. It was pitch black and I didn't see the sand pit, could have ended badly. Luckily it just popped my back and gave me a good scare :) While we were walking around at packet pickup and getting out of the car at a gas station my knee had sharp pain when I stepped a certain way. It made me nervous because it's never been that sharp before. I was glad we did a second shakeout cause it calmed me down, after a half mile it warmed up and was fine. But I will be paying attention to it, I can't let it get out of hand.
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