Today we ran to Sugarhouse and did another hour long fartlek workout. This time instead of 1 on / 1 off we did 2 on / 1 off. I think this one was mentally easier because there weren't as many sets, but harder because it got difficult to keep going in the second minute of the ons, especially towards the end. It was cold and towards the end it got really hard for me to pick up the pace, but I did and I worked hard. I stayed on Bill for a little over half, still worked hard for the rest but when I tried to catch up to Bill it was like my legs couldn't do it. I screwed up one of the sets (or maybe more and I just don't know it) cause Garek lapped me and he was going fast and I slow. Then I realized I had done something to my Garmin. Great. It was still a good workout, getting pumped for Arizona!
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