Finally had a good workout! We drove to Mesquite today, we did warmups and warmed up 2 miles. Workout was 3x1600 with 4 minutes active recovery in between each, then 6x100 meter strides at about 80% of mile race pace but it felt like I was sprinting all of them. We had 15 seconds between each of those which made it extra hard, but I worked hard on them. I guess I just don't have as much speed right now haha. But the one that I started my garmin for (the first) was sub 5:00 pace so thats cool. Range for them was 5:35?-6:05, but coach said to try to hit them all? In 5:50. I hit 5:47, 5:45, 5:52. Was happy with the workout, finally felt good! I have my energy back, its just out of shapeness now. Time to build up mileage! Well, I'm not sure with regionals coming up, I'll ask coach what I should do. I'll probably wait a week or maybe just build a little bit. Went to a buffet afterwards! Thanks coach :) HR 56 | 