Sock tans

Pre-Nationals

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Pre-Nationals (3.728 Miles) 00:23:26, Place overall: 188
Total Distance
8.00

I'm so frustrated. I was convinced I was going to have a good race up until the boys raced, they didn't do so hot. I tried not to let that affect how I did. Ibrahim or Mike had said that their legs felt really heavy and as I thought about it mine did too. But I forgot about it later so it was fine. I was feeling a little off, not awful but just in kind of a funk. But I still was convinced my race was going to be good. I wanted it to be good so bad.

We did a mile shakeout in the morning. We warmed up a mile and a half and did warmups, stretches and strides. Was a bit nervous at the start just because of how many people were there.

Coach told us to stay to the right so we wouldn't get boxed in and that helped, still had to slow down a bit on the first turn but it wasn't too bad. I saw Angie and Josie and tried to go with them but I was just far enough back that girls quickly went in front and I lost them in the pack. Once I saw them again they were way up ahead and I surged to try to catch them. I got close, but the pace felt fast and forced, not relaxed. I soon fell off as I settled into a slightly slower pace. That was a bad idea, I got passed and passed and passed. I still felt like I was going fast but evidently not. I had a hard time pushing myself harder, I think that's the main problem with this race. When I got to 1000 left I started to pick it up, and 800 a little more, then when we came around the final turn and I could see the finish I did a little more, and with like 200 left I began to give it my all. I was really happy with my finish because I passed like 5-6 people. In high school I struggled with kicks so that was great for me. I think I was sub 3:00 last 800 which was the goal!

I felt like I had more energy than at Griak, but had a hard time pushing myself out of my comfort zone. I also wonder if weight is an issue, when I went to the doctor for the tests and they weighed me I had gained 10 pounds. Coach doesn't like us to weigh ourselves so I don't know if I've gained more but I think I have. But I just don't know how to healthily get my weight back down to where I was before moving out, all I can think of is choosing better foods to eat so that's where I'll start.

Foot was fine until I did a stride before the race and I think that aggravated it, didn't feel it in the race but after I certainly did. It's definitely the tendon connecting to my second toe cause the pain moved farther down. Felt it after the race when I started cool down.

1.75 cool down while cheering on teammates.

Nike Pegasus 30 VII Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From emruns on Wed, Oct 21, 2015 at 09:40:35 from 67.2.27.5

It's really easy to put on weight your freshman year in college. I struggled with weight fluctuations my first year. I would start working with a sports nutritionist if one is available. They can really help make sure you are eating the right types of food and right amounts to fuel your running.

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