Went to Mesquite for workout, workout was 3 sets of 4x400s and an all out mile at the end starting slower on the 400s and getting faster each set with I think 30 seconds recovery for the first set, 60 for the second and 90 for the last. Hit the times for the first 2 sets then on the last one I came in well behind the pack and coach pulled me aside and told me I'm doing 6 miles a day for a week at 50%. I was a bit discouraged but went to start the next 400. Then coach said it starts today. I was very discouraged then, I have never been told not to finish a workout before, in high school I was always expected to finish. But I know its for my own good. Cooled down some on my own then some with Angie. On the bright side, coach took us to a buffet! It was sooo good, I was stuffed.
HR 50
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