Drove up to the road above the C today, warmups, half mile warmup, then started the 60%. I still feel drained of energy but I worked really hard today and definitely gave it my all. I ended up averaging 7:19 for 5.5 (including warmup) so for 5 I think I was below 7:15 or really close to below. (The range was 6:35-7:20). I was happy to be in the range, I know it took a lot more effort than it should've but I worked hard. I just gotta give what I have. Considering the elevation and hills too I'd say it was a successful workout! Cooled down to 6 then added another mile with Ashley and Jana.
Also, stoked because I get to go to Pre-Nationals! I somehow convinced myself that coach was going to take me off of the traveling team because I've had two bad races in a row and Jana passed me up last week making me our 8th, maybe it was stupid to think but I'm determined to do well these next couple weeks so I can kill it at Pre-Nats :)
| 