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December 21, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Aug 13, 2014
Total Distance
13.00

AM:

Pipeline. We went to the end, then when we turned I was told to be in the front. Being in the front sort of woke me up a bit. When we got to rattlesnake we started a 1 minute on 1 minute off fartlek. 10 times. I was fine until about the 6th one. Then I started to get tired and could only think negatively. I guess I just had the wrong mindset. I was sort of a drama queen when it got to the last 3. Sorry about that, I really didn't want to do it. I tried to walk on the recovery bits but Bill wasn't having that. Haha I just need to think more positive, thanks for keeping me going. Added up the road to 10.

PM:

3 miles. I felt like I was going to puke. Chick-fil-A before running: never again.

Orange Nike Pegasus 29 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Fatih Quadworks on Fri, Aug 15, 2014 at 12:22:04 from 85.100.233.44

Hi,

Did you have some nutrition before and during this run?

First this came to my mind to question and analyze.

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