I knew I was gonna regret those hot Cheetos. We did normal track warmup, then mile warmup and mile speed changes. Then a lap and started. Workout was four 400s fast. We did a lap between the first two and the last two. I hit 69, 72, 75, 78. I did it all in trainers and man when you're going that fast they feel like weights compared to spikes or flats. On the last 100 of every one of them I felt like I was going to puke, really feeling those Cheetos. My last one was too slow but man my legs hurt and I seriously almost puked. It was a lot harder than it sounded, 4 400s sounds like cake but when you do them fast it's hard. Then did 2 grass laps cool down.
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