We did normal warmup then up to the zoo trail over to red butte, then took the trail to JCC and went by Popperton and took Shriner run back. I was again dehydrated because I AGAIN didn't bring a water bottle to school. It's amazing how much of a difference that actually makes. And it was HOT. The hills felt like death. It's been a while since I've run those. Maybe not. I don't know but they were harder than last time. Then get this, since it was freaking hot I thought I'd stop to get a drink at the fountain. It shocked me. It felt like it does when you are plugging something in the wall and it shocks your hand. Scared me a bit then like an idiot I touched it again. It hurt. Then I finished and did progressive 300s. Two of them. I really didn't want to do them. But we had to. Bill said to hit sub 60. For some reason I thought that would be fast even though it's only 80s. But I was tired. I hit 53, 55. So I was pleased. I didn't expect I would go that fast especially after yesterday. :)
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