I ran .3 of a mile then biked for about 20 minutes. Sasha and I went on a date last night and for fun I thought we could try a time trial for me. BAAAAD idea. My leg was feeling beautiful..no pain..I was on the mend. 10 seconds into the run..snap crackle pop....now I'm back to where I started. Not that I'm in any hurry to run fast. It just had been so long since I'd gone over 10 min mile pace I just wanted to try. sigh.... |