Did another tempo run today. When we left the house the entire family was on the move together. Benjamin was on a bike...the babies were in the stroller, Jenny and Julia were running along side Mommy and Daddy. It always feels cool when we can do that. I don't know what my overall time was for the run but my tempo was 15:47. A tiny bit faster than last week's but it felt much harder. Maybe it was because it was at the end of the day. Maybe it was mental because Benjamin and Sasha were there and I couldn't think I was doing my own thing...don't know. Feel happy about it and don't feel too tired so I think I'll be okay tomorrow. For me this is the most important. I have a hard time finding time to recover. |