Almost everything that could go wrong on a run went wrong today.....First even though I went right before I left somehow my bladder shrank and the contents expanded and I had an urgent need the entire run....but couldn't find an open toliet and wasn't about to use the bushes with everyone and their dog(literally) out tonight. Then my shoulder was tight and aching so bad I felt like crying...then to top it off I had cramps in my lower tummy general area.....I wanted to try four after hardly running this week and thinking before I got the flu I was in fairly good shape...With all the commotion going on in my body I couldn't concentrate on running and settled for less...then of course near the end I felt sick to my stomach and had to completely stop. I must not be completely over the flu...does anybody out there know how long it takes to get over it? I'm feeling like I'm never going to feel like myself again....I hate it when I feel that way.... |