AAARRGGHH...I have a crazy body. I haven't been able to sleep enough the last two nights...strange for me. Usually if I miss sleep one night I'm super dead asleep the next night. I felt terrible yesterday and then couldn't sleep very well last night either...My cure? Go for a faster run and get that energy out. I have noticed with my body a fine balance between exhaustion and ability to sleep at night. If I am not tired enough I wake up at 5 in the morning...or worse 4. That's usually my signal that I have slacked on the running when I shouldn't have. Maybe I still need 5 miles sometimes...I don't know. The problem is that I'll get braxton hicks and get worn out sometimes and overdo...it's a hard balance running pregnant but the health benefits are definitely worth it.
|