A day off and some hanging upside down on our inversion table seems to have done the trick....no pain to speak of today....a few twinges here and there and I just stopped to walk a couple of times to baby it. I don't know if I'll have time to run anymore today. I may get on our stationary bike some....the kids liked it when I was sitting there pedaling the bike on the back porch. I think they like it when I'm outside with them. I think my thyroid has started to work better because I'm sleepy in the middle of the night again. yay for modern medicine. My friend keeps telling me that her sister-in-law cured her hypothyroidism on a raw diet after a few weeks. Hmm....I'm still thinking about that one. |