Triathlons My New LOVE

Week starting Jun 13, 2010

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Location:

LIVERPOOL,UK

Member Since:

Sep 27, 2008

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Triathlons are my New sport and I LOVE IT  

 

Recent last few years  as I havent done much since I was 16/17yrs, on and off injuries, going out with Friends started. Operations on injuries- compartment syndrome front of the shin had small operation to release the pressure on the fascia.

Oct 2007.  Did the great north run.  ( I was in the elite ladies race, against Kara Goucher and Paula Radcliffe, Im sure u Americans will recall that race).

 I was just in on my previous times from the Bath Half Marathon. I ran it as best as I could off my training & circumstances...

 

Decided to do my 1st Marathon with London looming in the following April I was in the ladies Elite race again.  So the training was on.  I realise now I didnt give my body enough time to recover as it did break down in the last 5 weeks of my training. Injury bound, with calf and hamstring problems I raced! 

London Marathon, April 08 (Injury calf issues) 1st marathon  3hrs.12mins .30 secs

Dublin Marathon  Oct 08  3hrs.01mins.13  undulating and 1 toilet stuck/stop (LOL)

Bath Half 2007    1.26.35 hrs

Wilmslow half marathon english champs    1.25.39

18th lady  (With piriformis injury ).

Liverpool 10k 2008 Oct 37.42mins midst marathon training 

Wirral 5k 2009 17.41mins off the back off marathon week 

Track 3000ms 10.45mins  hmmm I ran this to get points for my club so I just did tactical and ran on 1st lady shoulder and sprinted at the end !

 

 

As a youngster

County Champion for Xcountry and

High Jump

and 1500ms track.

pbs aged 13 yrs old

800ms 2mins 16secs

1500ms 4mins 48 secs

high jump 1metre 53  (cant do this now) and I never trained for it as a kid, just competed alot for points for my club, usually spend 2 hours highjumping, and skip off to do an 800 or 1500ms race then go back to high jump, Wish I took the running more seriously!

 

Run on more than several occasions for my County against Ireland county of Dublin.

Top 50 finnisher at 14yrs of age in english nationals Xcountry.


Short-Term Running Goals:

Complete my 1st Triathlon    1st lady   Brinscall  ok this was a triathlon with no timed transition i treated it as a training race to see if I like triathlons and I love them.

Complete off road triathlon  2nd lady.. 12 secs behind my age group world champion.  Tameside triathlon

Complete outdoor water race 1 mile   Salford Great north swim . 29 mins yay

Complete Olympic distance triathlon

Races for 2010  Future races.

Winter Duathlon Series Race 1 - December 12th 2010  Won  overall time 1hr 8 mins 43 secs

winter duathlon series race 2

2011  1st Lady overall time  1hr 09mins 04 secs.

Windy very windy

3rd race Duathlon winter series Feb 20th 2011

 Races for 2011

ITU Duathlon 2011 qualifier                                                               Dambuster Duathlon, East Midlands – 19th March 2011  

Qualifiers ITU Sprint Triathlon 2011 & ETU Sprint Triathlon 2012       Speedy Beaver, East midlands – 29th May 2011

Itu Standard triathlon 2011 qualifier                      Shropshire Triathlon   West Midlands 5th June 2011

ITU Standard Triathlon 2011 & ETU Standard Triathlon 2012             Dambuster Triathlon, East Midlands – 18th June 2011

London Triathlon Hyde Park ITU World Championship series race       6th AUGUST 2011  (practice format hopefully for Beijing)

 

Need to Qualify for GB Team  Beijing World Championships which is on

September 10/11th 2011



 

new pb for 5k 17.41 minsnext running goal for 5k is sub 17.30 mins Summer Track season and road 10k's & 5k's  

Lots of goals, lots of hard work and no play! ;-)

Long-Term Running Goals:


   

training pbs



swim

3750 1hr6mins 

2500 41.37 mins 29th May 2011 

1600ms 27.45

1500ms 24.00  8th April 2011 NEW PB 

500ms 7mins 38 

Cycle

42 miles 2hr 15

25 miles 1hr 15min 00s 

25miles 1hr 9mins 5secs with a decent wind! 11.6.12 

26.25 miles 1hr 12mins boooom :) 

20miles 59.30 mins 

12miles 36 mins 

10 miles 27:44mins new pb after a pb swim 8/4/11

10 miles straight out 26mins 35secs new pb 27/9/11

10 miles on turbo 25mins 35secs 

 Run 9 mile route h/town 1hr 2mins 43secs

5.23 mile route home fishermans coast bypass 

37.04 mins.

 


 

Personal:

 

 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Pegasus Lifetime Miles: 450.31
Nike Vomeros 3 Pink Swoosh Lifetime Miles: 411.30
Nike Vomeros 3 Green/Yellow Swoosh Lifetime Miles: 396.57
Nike Vomeros 4 White Blue Lifetime Miles: 513.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.900.000.004.0029.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Wirral Bikeathon with my son Dylan 11 yrs old with his team ! Sports friends. 

 

I do believe it was supposed to be 28 miles my watch said 31 miles ha ha 31 miles.... I am putting in 10 easy miles for this.

Although it did actually ease my acheing muscles.... but the hills did make my Quads a little sore this morning :)  good hill work for the swiss marathon though!

 

Dylan did great didnt winge once really enjoyed it and even moaned his dad was cycling to slow. I must admit Paul is used to reasonably flat cycling at my running pace so it was kinda harder than he thought it would be.

 

Well done to everyone that did the full 31 miles impressive and the best part was every 7 miles we got a toilet/drink/biscuit/ and stamp station stamp was to prove you went around the full course!

 

I loved the biscuits and fuelled up with those allot ha ha ha Kept sending Dylan back for more...

They also had free bike repairs at the stations... why dont they do that in Marathons free feet massage or repair or trainer/ or in Chris M's case Plastic clog repair LOL  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.004.006.00

Session day my legs felt good even after the weekends hard long bike ride and long run !

10 mins xtrainer level 6  stretch 

1 mile warm up 13kmh = 1% gradient  7.20min pace

4 x 1 mile now what I did was due to the treadmill only goes to 16kmh I ramped the pace up to 16kmh then started the mile I took exactly 0.3km each time to get to the pace so I had to add that on to the 1.6km for the mile so really I was doing 1.9 km each rep but Im counting it as a mile.

3.30 mins recovery between each   could have done 3 mins for my cardio but my legs needed that extra 30 secs to be on the safe side :)

1.   5.56mins

2.   5.56mins

3.   5.56mins

4.   5.52mins well I ran the full mile at 1.5% gradient so I actually did more of an effort for longer as its at this pace but still actually took 5.56mins lol

 

The gym was pretty empty... this pace felt comfortably hard not too hard, but I did feel my calf tightening during each mile rep..... stretched off during the recovery jog....

I did sing a few lines every now and again at this pace so I was slightly impressed with myself he he chuckling.... I even had a small grin on the last one I think I could have done 1 more but it would have been too risky with my calf so I really enjoyed the last one it was hard but not really hard.

1 mile warm down at 8 min pace

stretch

15 mins xtrainer level 7 and 8 I pushed it on the xtrainer and the puke raised its head but did not have a show today.... good session Im glad for that ha ha

 

Core work with swiss ball

 

press ups 20,20,20,20,23  I struggled today on these but I have just done mile reps so this must be why of course lol

 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Xtrainer warm up.....15 mins level 5

I wanted to run some sand dunes today do a bit of mileage run easy...so I ran without my watch. I knew I left at 2pm... and returned at 3.25.. this inc a toilet stop and twice I stopped to stretch to make sure my calves were okay which they were till I hit the road for the last half mile urghhhh the calf tightened up didnt go so not injured just a bit sore.

 

It was a hot day and I really enjoyed the sun and running easy it was a real nice get out and enjoy yourself run no pressure.....running up hills I love but running down even more so Its like your flying I just let myself go its great fun and like being a big kid ha ha!

 

I caused an accident too omg...some person pulled up along side me on the last half mile and wound down the window and was saying summit but I couldnt hear my music was loud... so I turned it down and said "Ya what" and bang he drove into a car infront of him omg I burst out laughing I had to carry on running it was only a bump at 5mph so I dont think much damage would have happened but it did make me chuckle LOL!


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

xtrainer equivelent mile reps 6 min inervals on high hard level 9.

 

did 4 x 6 mins with 2 mins recovery

then 10 mins warm up warm down.

My foot is sore  !

 

core work press ups

20 20.. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.900.000.004.0029.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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