Be the team that goes hard on the last two

morning- 3 easy

afternoon- 2.5, drills, and then we did a workout where you draw cards, and based on the card you drew, that was the length of the hill repeat we did. so we ended up doing 200, 400, 600, and 800m hill repeats. we had to get to a total of 4800 meters. i felt really good and it was a super fun workout.

morning- 3 easy

afternoon- .5, drills, 7 easy with some barefoot strides after. today was a really fun run and i felt really good. super pumped for the michigan tomorrow, I WILL break 60.

morning- 3 easy

afternoon- 2.5, strides, michigan, 1 mile cooldown. i'll do my goal times first and then what i hit:

1600: 5:00-5:05, hit 4:58

road mile: 5:40, hit 5:37

1200: 3:41, hit 3:44

road mile: 5:40, hit 5:34

800: 2:23-2:28, hit 2:24

road mile: 5:40, hit 5:44

400 all out: goal time sub 60, hit 61.

i felt really good about the entire workout but the last 400. it sucks because i feel like i couldn't have pushed any harder, i was all out the entire 400, but i guess i'm just not a natural sprinter. but good stuff from everyone.

morning- 3 easy

afternoon- .5, drills, 3 easy.

morning- 3 easy

afternoon- des hells race. we all looked really good. when coach said bang i made sure i took it out conservative, and i tried not to go with pine view who always takes it out hard. i don't know my splits, but i was hurting pretty bad and with about 100m to go me and jake taylor were duking it out and i thought i had him but he threw in a little surge that just got me, good job to him. not too happy with my time i wanted sb 10, but i will go sub 10 at the pv all comers. 

had to wake up a little earlier to run cuz of work. spencer wanted to run with me too, so that was fun. we did the lonely mountain, and it was fun. i needed a fun run to kind of stop stressing, this whole running thing is getting pretty monotonous, but next week will be great, because i will break 10 on the pv all comers, and nike will be historical.