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Week starting Oct 04, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange Miles: 32.00Brooks Pure Something Miles: 17.00
Calories: 0.00
Mon, Oct 05, 2015

morning- 3 easy while wtching the UVU men's crew do 10x1K all at sub 3 minute pace. those guys are true heroes

afternoon- 2.5 warmup, drills, then me tanner josh and our new friend Matt Salazar did our workout at the same park the UVU guys did theirs. we did a fartlek, 1:1 2:2 2:2 2:2 1:1 with 4x30 seconds. good stuff from everyone today

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 5.00
Calories: 0.00
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Tue, Oct 06, 2015

morning- last day of the recruiting trip at UVU with the boys.  Ran 5 easy in the morning with Josh, Tanner, and Connor Baller. good stuff up at elevation mane

afternoon- got home in time to catch practice, ran 3.5 easy with tanner.

Asics GT 2000-Neon Orange Miles: 8.50
Calories: 0.00
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Wed, Oct 07, 2015

morning- 3 easy

afternoon- 2.5, drills, 4x800m @ 5k pace at BHNP with 4x300m finishes, mile cool down. felt pretty dang beautiful, hit 2:27, 2:25, 2:25, 2:24. finished hard and caught the does on the 300's. good stuff from everyone.

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 6.00
Calories: 0.00
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Thu, Oct 08, 2015

morning- 3 easy

afternoon- 7.5 easy out at navajo drive. love that place.

Asics GT 2000-Neon Orange Miles: 10.50
Calories: 0.00
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Fri, Oct 09, 2015

So here's the deal guys. I quit the blog for a while, and I got back on today just to look at a few things like shoe mileage and stuff and I saw that i still have visible views. So thats sick so i think i'm back for a little bit. Maybe i just needed a little break to remind me how fun it is to track my progress.

morning- 3 easy

afternoon- 2.5 warmup, drills, strides, ladder workout on the track 200, 400, 800, 800, 400, 200 at 100%, 1 mile cool down. I felt kinda flat but it was good stuff, hit 31, 64, 2:21, 2:23, 65, 28. the hay is in the barn, time to catch the does at region, my sweet desert blossoms.

Asics GT 2000-Neon Orange Miles: 3.00Brooks Pure Something Miles: 6.00
Calories: 0.00
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Sat, Oct 10, 2015

Morning- ran 4 easy by myself. On the way back spencer snuck up on me with his bow and his quiver was full of arrows I thought he was gonna murder me lol. We ran the last mile together which was nice. Super pumped for Tuesday 

Asics GT 2000-Neon Orange Miles: 4.00
Calories: 0.00
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Totals
Asics GT 2000-Neon Orange Miles: 32.00Brooks Pure Something Miles: 17.00
Calories: 0.00
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