Be the team that goes hard on the last two

ran 7 easy with joseph

morning- 3 easy

afternoon- weird workout. we were supposed to do 3x400m, 3x800m, 6x200m, but thanks to josh's stupidity we ended up doing 4x400m, 1x800m, 6x200m. the goal times were 1:10, 2:20, and :34. on the 400's i averaged 1:10, on the 800 i hit 2:21, on the 200's i hit 32-34 for most of them then coach said it was ok to torch the last one so i hit 28 on the last one. felt pretty good. i'm guessing 7 total for the afternoon

morning- 3 easy

afternoon- 5 easy with strides. felt good

morning- 3 easy in my new shoes. they're still the gt 2000 trail, but these ones are the 3's and they're camo and black, pretty sweet

afternoon- 2.5, drills, strides, 4x1600m on the track with goal pace at 5:16, 3x300m all out, 1 mile cooldown, weights. i felt good on the mile repeats. i hit 5:13, 5:13, 5:15 (a little harder here) and then i was feeling good on the last one so i went 5:05. the 300s were tough, but i went 46 47 47. weights was a little harder today, but it was good. good stuff from everyone today

morning- rest

afternoon- 4.5 kony

did a mile warmup and drills, then did a 7 mile progression run out at warner valley with the crew. we hit around 6:30 the first mile, then we progressed and the last 2 miles were 5:39, 5:20. jaden made a strong move that josh went with, and i tried to go with josh, and kale tried to go with me, and there was about an even amount of distance between us 4, until josh caught up to jaden and kale caught up to me, it was pretty cool haha. good stuff from the brewskies today