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Week starting Feb 14, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange 2 Miles: 49.50Asics GT 2000 Neon Orange-3 Miles: 7.00
Calories: 0.00
Mon, Feb 15, 2016

Woke up and helped mark move. I'm gonna miss that guy. Good start to a busy day. Then went and ran 7 easy to the boneyard. Felt okay. 

Asics GT 2000-Neon Orange 2 Miles: 7.00
Calories: 0.00
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Tue, Feb 16, 2016

Was up late last night doing AP calc homework so I slept in and ran 3 easy by myself. 

Afternoon was hard but good. 2 mile warmup, drills, strides, 4x1600m at 5:10 goal pace with 3:00 400m recovery, then 3x300m all out with 100m walk recovery, mile cool down, then hardcore weights part 10 I think. The pace for the mile repeats was faster so that's always hard getting used to for the first time but the next time will be easier. The pack was just me Jaiden and Josh today. We hit 5:10, 5:10, 5:08, 5:10. Good stuff. I didn't time the 300s, just wanted to finish strong. Then weights was way good. Good stuff from everyone today 

Asics GT 2000-Neon Orange 2 Miles: 11.50
Calories: 0.00
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Wed, Feb 17, 2016

Ran 3 easy this morning to the spectrum. I banged my knee on somethin in the weight room yesterday, it hurts rly bad but it'll be fine, it warmed up on this run. 

Ran 6 easy with a half mile warmup and strides after. Felt weird just cuz I had tiki for lunch. Good stuff

Asics GT 2000-Neon Orange 2 Miles: 10.00
Calories: 0.00
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Thu, Feb 18, 2016

Ran 3 easy to hidden valley this morning. Tanner came so that was nice

Afteernoon was weird. the plan was 2.5 warmup, drills, strides, then 10x400m at 1:06-7 goal pace, then 6x200m same pace. I started the workout and i immediately knew something was wrong. i felt waaaaay flat and out of breath and it turns out i had way low blood sugar, which was probably true cuz i didn't really eat anyting today, i spent the whole day cleaning before my grandparents got here. i ended up doing 10x400 and 4x200, so i only missed 2 200s which is nothing so thats good. i hit 67, 66, 66, 66, 66, 68, 67, 69, 69, 67, then 35, 34, 33, 33. it was still good, on average i hit my time. then we did yoga with good ol Fiji McAlpine. good stuff from everyone today

Asics GT 2000-Neon Orange 2 Miles: 13.00
Calories: 0.00
Comments(3)
Fri, Feb 19, 2016

Ran 4 reeeeaaally easy this Morning. I needed it 

Afternoon practice was optional today. Interesting to see who showed up. I went and ran 4 easy. 

Asics GT 2000-Neon Orange 2 Miles: 8.00
Calories: 0.00
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Sat, Feb 20, 2016

Lot of factors went into this run that made it bad for me. I won't go into detail. 3.5 mile warmup, then progression on the way back. I passed away 

Asics GT 2000 Neon Orange-3 Miles: 7.00
Calories: 0.00
Comments(1)
Totals
Asics GT 2000-Neon Orange 2 Miles: 49.50Asics GT 2000 Neon Orange-3 Miles: 7.00
Calories: 0.00
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