Today was a speed day. After the usual warm up, we did a fartlek run. It was 5 hard 5 easy, 4 hard 4 easy, and so on all the way down to one. Jacia, Reagen, and I decided to stay on the grass to practice pacing since the majority of our races will be on grass. Cool down dynamics after.
Roadkill Statistics:
We were mainly in the park so there was no roadkill to count.
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