Today was pretty easy. It was a mile warm up, core, and an easy 2.5 mile run. Tomorrow is either a tempo or another long run day so I didn't want to be too sore. Plus, my legs were dead from yesterday. I found out our average pace was an 8:38 which is only four seconds off the normal long run pace. I need to get a slow long run in this week. Got home and binged watched Criminal Minds for a while. My PTSD kicked in and I had brief flashbacks to my night run during Ragnar....
Roadkill Statistics:
Birds-0 Cats-0 Prairie Dogs-1 Flying Sharks-0 Rabbits-2
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