Met with some of the team at 6:30 for an unofficial practice since there is no official practices on Tuesday. Ten minute warm up and then an hour of intense core. I'm pretty sure I developed abs of steel after the work out. We did a 2.5 mile run after at a slow pace because tomorrow is tempo day. I'm planning on a 6:50ish pace so I thought it better to take it easy today.
Roadkill Statistics:
Birds-1 Cats-0 Prairie Dogs-1 Protective layers of fat-? Flying Sharks-0 Rabbits-1
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