Jenny Simpson's Twin

Week starting Sep 03, 2017

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201620172018
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Location:

DogTown,

Member Since:

Mar 26, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2016: 1600- 5:16

2016: 3200- 11:26

2016: 5k- 18:46

XC state champs 2016 

2016 XC School record: 18:47 (state) 

 

Long-Term Running Goals:

Run in college 

Personal:

I love ice cream 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Structure Lifetime Miles: 204.75
Mirage Lifetime Miles: 323.50
Inspire Lifetime Miles: 324.50
Asics Lifetime Miles: 407.40
Inspire Blue N' Green Lifetime Miles: 480.95
Pink N Blue Nike Structure Lifetime Miles: 399.88
Lunar Glide Lifetime Miles: 338.66
Total Distance
17.16
Pink N Blue Nike Structure Miles: 8.50Lunar Glide Miles: 8.66
Total Distance
8.50

80 mins suicidal tendencies// well I haven't blogged in A VERY LONG LONG TIME !!! But the run was super good today. My legs were tired at the end but my knee felt super good ( btw I fell on my run and I had to get stitches but they're out now :))) ) so now that they r out I can be care free and not worry about if I'm gonna rip them out ahha. But anyways I've been drinking lots of water lately and I can tell during the very very hot days so that's good 

Pink N Blue Nike Structure Miles: 8.50
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Total Distance
8.66

Am- weights and 15 min run

Pm- 15 min warm then 4x 4:30 @ 5k pace// felt pretty strong on the first 2 and then the last 2 I was really tired but there were spots that I pushed 

 

Lunar Glide Miles: 8.66
Comments(3)
Total Distance
17.16
Pink N Blue Nike Structure Miles: 8.50Lunar Glide Miles: 8.66
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