Jenny Simpson's Twin

Pine View Invite

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Location:

DogTown,

Member Since:

Mar 26, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2016: 1600- 5:16

2016: 3200- 11:26

2016: 5k- 18:46

XC state champs 2016 

2016 XC School record: 18:47 (state) 

 

Long-Term Running Goals:

Run in college 

Personal:

I love ice cream 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Structure Lifetime Miles: 204.75
Mirage Lifetime Miles: 323.50
Inspire Lifetime Miles: 324.50
Asics Lifetime Miles: 407.40
Inspire Blue N' Green Lifetime Miles: 480.95
Pink N Blue Nike Structure Lifetime Miles: 399.88
Lunar Glide Lifetime Miles: 338.66
Totals
Total Distance
43.00
Structure Miles: 26.50Inspire Miles: 11.50Mirage Miles: 4.00
Mon, Mar 28, 2016
Total Distance
6.50

am: vvo2- 3/3s- good packing 

 

 

 

 

Structure Miles: 6.50
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Tue, Mar 29, 2016
Total Distance
6.50

am: morning practice

pm: Ran to sunrise tire hills where we did 6x 20 second hills w/ 10 second rest.... i felt really strong! hills is probs my fav workout

Structure Miles: 6.50
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Wed, Mar 30, 2016
Total Distance
8.00

am: morning practice

pm: 10 mins tempo, 5 mins recovery, 10 mins tempo 10-15 seconds faster- me, jacey , caroline and ellie packed really good and took turns leading solid pace and im super excited for the 1600 and the 4x800 on friday!

 

 

Structure Miles: 8.00
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Thu, Mar 31, 2016
Total Distance
8.00

am- same 30 min run as ALWAYS

pm- pre-race run ( 30 easy w/ 4x200 )

Inspire Miles: 8.00
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Fri, Apr 01, 2016
Race: Pine View Invite (0.994 Miles) 00:05:16, Place overall: 4
Total Distance
8.50

am- chill 30 min run, getting ready for race

pm- warm 15 mins cool 15 mins... I had the greatest race that i will ALWAYS remember, my 3rd lap was probs my best cux coach ( dad ) told me to go super hard on the 3rd lap, so thats what i did and i led the 3rd lap. i need to work on having a good push at the end and just going for it! Qualified for state! ( first 1600, i pr'ed 12 seconds, my second state qualifier cuz i ran the 3200 a week before i started blogging )

Mirage Miles: 4.00Inspire Miles: 3.50
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Sat, Apr 02, 2016
Total Distance
5.50

ran with caroline! Into greensprings ( idk why cuz we both hate it lol )

Structure Miles: 5.50
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Totals
Total Distance
43.00
Structure Miles: 26.50Inspire Miles: 11.50Mirage Miles: 4.00
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