Phantom

ran to my boys soccer game in the late afternoon, stopped at every water hole i could find. watched the game and then ran back home. good run considering the heat. i feel like i'm coming into some good energetic weeks of training, time will tell.

10 miles out and back late at night. total time for run was 71:00

6 miles total late at night. with miles 2 and 3 at tempo continuous.

mile 2-5:48

mile 3-5:28

slept in this morning and knew i would have to run later in the day. skipped food at our neighbor hood barbQ so i could go run this evening. at about 7:30 got this idea to combine a speed and long run together, so i went across the street to the track and ran 10x800's. goal was 2:45 or better. they were all about 2:42-2:44 except for one that dropped to 2:45. i rested 2:45 (400m)between, then after the first five i rested about 5 min before starting the last 5. total miles including warmup was 8.5 and total time was 1:12

after speed i ran back to the house grabbed my camel back and went out for 10 more on the road. total time for the 10 was 1:19.

i was pleased with the workout over all and was pretty spent after it but feel good today(sunday) i shot 4 gu during the workout.