Phantom

1.5 with the dog at the track.  Had a great time at Calf Creek Falls Friday and Saturday.  Hiked about 6 miles total.

Discovered that the Cedar High Track is getting a new surface so that will be nice.

5.5 with the dog.  Slow, Slow, Slow.

14.1 total

West view loop clockwise with a few small additions to accommodate the tempo section.

2 mile warm up.  Started my tempo up near the top of greens lake drive.  I wanted to run hard for close to an hour and in a perfect world I would have like to cover 10 miles.  I ended up doing 9 miles in 56:06 so average pace of 6:14.

Considering that I didn't even feel like running this morning it went well.  Most of the down hill seemed to be during the first half and the second half was definitely tough.  I didn't take water so I planned to get a drink at the preschool on the north end of west view drive.  I was pretty much over heating by that time so it was nice to finally get some fluid at the end of the tempo.  Made my way home and then up the mountain to cut fire wood and work all day.

Slowest mile =6:39, Fastest mile =5:58

3 with the dog this morning.  

Ugly.  wanted to run more later in the day but never really had time.  Probably good that I didn't.  I think rest is the order of most days for me lately.