Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
bike 23.5 1:09:30 just a nice easy ride.
3.05 in the AM. Felt decent by the end of the run.
56+ mile bike ride to work in Milford, Ut. 22mph 2:33:30
5.5 AM (43:30)
felt better and better as the run progressed. Good to get out. Need to start ramping up the mileage a little.
USGames Time Trial cycling race. 10 miles +warmup cool down.
4 in the AM with my son.
Midmorning: USGames Criterium cycling race 15 miles + warm/cool down.
40 mile USGames cycling race 1:46:37
8.2 mile run in the late afternoon. I was tired and suffered a bit, but overall a solid run. Just needed to get some more run miles in before the end of the week.
