Phantom

Utah Summer Games 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.80	6.00	9.30	0.00	35.10

Summons Miles: 10.00	Defyance2 Miles: 12.00	Brooks Lauch Miles: 8.00	Saucony Racers Miles: 5.10

Mon, Jun 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

2.5 with my wife

3.0 on my own.

Summons Miles: 5.50

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Tue, Jun 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

12 mountain miles. Spent last night at girls camp in Stout canyon. I got up and ran to the top of the canyon to highway 14 then back down. felt good and made pretty good time up and down the canyon. Took a swim in the pond after. It felt very good. Hopefully I didn't over do it on the run.

Defyance2 Miles: 12.00

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Wed, Jun 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3.0 miles before bed. I think I caught a summer cold and I just don't feel good.

Summons Miles: 3.00

Comments(1)

Fri, Jun 17, 2011

Race: Utah Summer Games 10K (6.2 Miles) 00:33:51, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.80	0.00	6.20	0.00	8.00

Splits: 5:10, 5:17, 5:33, 5:38, 5:42, 5:19 & .22 in 1:07(5:26 ave)

Miles 4 and 5 I fell of pace but considering the head wind at this point in the race I am not too surprised. Happy to run faster than last year.

Brooks Lauch Miles: 8.00

Comments(2)

Sat, Jun 18, 2011

Race: Utah Summer Games 5K (3.1 Miles) 00:16:18, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	3.10	0.00	6.60

Spits: 5:07, 5:20, 5:31 & final .1 in :20

Tail wind today, legs were not really sore, but they seemed to act up a little during the race. All in all a good racing weekend.

Summons Miles: 1.50	Saucony Racers Miles: 5.10

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.80	6.00	9.30	0.00	35.10

Summons Miles: 10.00	Defyance2 Miles: 12.00	Brooks Lauch Miles: 8.00	Saucony Racers Miles: 5.10

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