Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5.5 in the a.m. in 41:00
5.75 in the p.m. including 6x800 w/3-4 minute rest between
2:40
2:41
2:43
in the p.m. slow and easy about 7:50 pace ave
in the p.m. time was 52:01 and a PR for this loop run
in the p.m. 36:10
in the p.m. 3 .18 hill repeats and 3 down hill repeats of about .3 each
slow and easy the legs are feeling the hill repeats but I'll be ready foir the summer games down hill
