Phantom

12.5 in the morning.  Went out on one of my standard out and backs for 10.5, then hit the track for a quick 1600m(5:16).  Another mile to cool down.  A good start to the week.

7.0 miles this morning.  1.5 warm up then 8x800m @ goal pace 2:40 and 2:20 rest(300m)

times were: 2:40,2:39,2:41,2:40,2:39,2:40,2:40,2:39    took an extra minute rest between the 4th and 5th one. Overall it was a very solid work out.  haven't done this workout for quite a while.

Nice easy 10.5 miles this morning.  took a while to get the body going. ran pretty slow(8:00pace)

12.5 in the evening.  Put on the garmin and headed out on a previously uncharted run.  Went out west towards sunset canyon ran around on the hills on some jeep trails.  had some good little hill climbs and i really enjoyed running on dirt roads and trails.  I think i will do this on a regular basis, especially after a rain storm when it isn't so dusty.

8.0 in the evening.  Had some serious heart burn issues after about 6 miles so i had to cut the run shorter than i had planned.  Went to Provo and back today for a funeral.  I'm guessing that all the snacking to stay awake while driving came back to bite me.

plan to get some good running in tomorrow.

5.0 right before supper. felt good but had to cut it short so as to not miss supper.  started to rain again as i was finishing up.  If the rain stops i would like to get back out for another 10 miles or so.

Never made it back out it got late and the rain didn't stop.