Phantom

Week starting May 12, 2013

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.700.002.500.0031.20
Saucony Racers Miles: 5.00Summon 3 Miles: 4.40Kayano 18 Miles: 21.80
Mon, May 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.001.000.005.40

4.4 in the AM

1600m @ the track with 13yr old son.   I ran 5:46 he ran 5:58. He plays soccer but does not train as a runner.  He did well.  He called me a prodigy, I said no I am just an old bald guy.  And I am actually kind of out a shape right now.

Saucony Racers Miles: 1.00Summon 3 Miles: 4.40
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Tue, May 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 pm

AM biked 56 miles to work 23mph ave

Kayano 18 Miles: 4.40
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Thu, May 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.001.500.007.00

3 am

4 pm  4x400, 5x200 

Saucony Racers Miles: 4.00Kayano 18 Miles: 3.00
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Fri, May 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Kayano 18 Miles: 3.00
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Sat, May 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

11.4  really nice run, felt strong throughout.

Kayano 18 Miles: 11.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.700.002.500.0031.20
Saucony Racers Miles: 5.00Summon 3 Miles: 4.40Kayano 18 Miles: 21.80
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