Phantom

Week starting Apr 24, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	0.00	4.50	0.00	42.00

Summons Miles: 19.25	Defyance2 Miles: 11.00	Paramounts Miles: 1.50	Brooks Lauch Miles: 10.25

Mon, Apr 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

8.75 CT water tank loop. Felt pretty good for a Monday. No watch but probably sub 8:00 pace.

Summons Miles: 8.75

Add Comment

Tue, Apr 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles with the dog. Energy levels were pretty low today.

Defyance2 Miles: 5.00

Add Comment

Wed, Apr 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

1.5 in street clothes. Ran home from class so I could run a mile with my daughter. She did awesome (8:06) and easily qualified for the presidential fitness award. she was 2nd in her class behind another girl. I was really surprised at how many kids these days can't run half a lap before stopping and walking. I guess video games and eating twinkies just don't do much for fitness.

Paramounts Miles: 1.50

Add Comment

Thu, Apr 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	4.50	0.00	10.25

10.25 CT. I have to admit that running just isn't as easy as it used to be, especially when I need to do a faster work out. I was dreading the CT tempo etc. today. Ended up doing

3 X half miles up the canyon trail starting down by the soccer fields and ending up near the bridge up the canyon. Every other half miles between the markers. Kind of windy today.

1st - 2:43, 2nd - 2:45, 3rd - 2:46 decent effort, now what should I do?

3 Mile tempo down the trail (17:03) much better than last time I attempted this workout. Last time I only managed 2.5 tempo miles at 6minute pace. I think I am getting a little stronger.

Overall very pleased with the workout but it is hard on the body for sure.

Brooks Lauch Miles: 10.25

Comments(1)

Fri, Apr 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6.0 took the car to the shop this morning and then ran home the long way.

Defyance2 Miles: 6.00

Add Comment

Sat, Apr 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 First annual "Winter in Springtime" 10+ miler. Old man winter is back.

Summons Miles: 10.50

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	0.00	4.50	0.00	42.00

Summons Miles: 19.25	Defyance2 Miles: 11.00	Paramounts Miles: 1.50	Brooks Lauch Miles: 10.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):