early morning 13.85 mile run. ran rrom my house up cedar canyon about 7 miles, ave pace 7:45. turned around and hit 5 miles of tempo then cooled down to my house for a total of 13.85 miles. heading up the canyon i was facing a stiff breeze so i was happy with the pace and it felt easy. the five miles of tempo felt pretty good. i think there was still a little breeze blowing me down the canyon but i could also feel a breeze on my face part of the time to and when i got to the end of the tempo and slowed down the air was pretty calm. tempo miles were as follows. mile 1 5:39 mile 2 5:37 mile 3 5:44 mile 4 5:41 mile 5 5:41 my time at 13.1 miles was 1:30:50. a good solid run to start the week. | 