Phantom

Week starting Apr 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.65	0.00	3.10	0.00	55.75

Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 mile run this morning. absolutely great weather and i was surprised at how good i felt considering last week. (1:15:00). Hopefully i can get a few more later today to give me a great start to the week. mileage wise i figure to be about the same as last week.

didn't make it back out later in the day, bummer.

Comments(1)

Tue, Apr 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

9.25 in the morning. felt blah. interesting how the same easy effort as yesterday ended up being about a minute per mile slower. I was dragging.

4.0 more miles. Instead of going to bed i went running. took the dog.

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Wed, Apr 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.90	0.00	3.10	0.00	19.00

11.5 in the morning. as part of the run i 2x1.55 mile. It is the out and back of a couple of upcoming 5k races on the coal creek trail. i ran the out(uphill) portion in 9:38 and the back partion in 8:03. I think i ran the race last year in 17:34.

7.5 miles before supper. felt pretty good all things considered. by the end of the run there wasn't much left in the legs.

I read an interesting article about running shoes verses bare foot running. It was on line at lewrockwell.com Wednesday April 22 archive. Check it out.

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Thu, Apr 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles before supper. included about a mile barefoot on the grass.

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Fri, Apr 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles before supper. it was very windy and my body esp. my legs just feel hammered. those back to back doubles earlier this week must have done it to me.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.65	0.00	3.10	0.00	55.75

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