Phantom

11.5 miles in the morning. very nice weather and a very solid run to start out the week.  just took it easy and felt strong. total time (1:27:30)

5.5 this morning but had to cut it short to get to work before the rain came, got my work done just before it started raining at 3:00.  will try to hit the road again tonight, weather permitting.

never really quit raining so didn't get back out.

10.5 in the morning. it snowed overnight and left ice on the streets and sidewalks. it was also windy and cold. i just took it really easy. (1:27:15)

11.5 in the morning. great weather. i was feeling pretty good today.  Total time(1:20:35).  Hit 2.5 miles in 15:21 without much effort(during second half of run)

8.0 easy miles with the dog in between snow flurries.  Here in Cedar, mother nature can't decide whether it is spring or winter, but i think warmer weather is around the corner.

10.5 easy miles in the morning. legs were a little flat but all things considered not a bad little run. left the watch at home.

5.5 miles in the morning. took about 5 miles just to get warmed up. more miles later today.

1.0 mile, saw Ben Jarvis running at canyon view track so i ran a mile with him so i could talk.

9.75 miles in late afternoon. There was an ROTC 5K this morning, but i couldn't run because of some family commitments. I decided to go to the track and run a 5K. Ever since i ran that 17:58 5K in the dark a week or so ago i have wondered if maybe i miss counted laps. 

Todays 5K was 17:43 on the track   splits were (5:47), 11:31(5:44), 17:03(5:32), :40 last200M I felt really good and now i know i was correct on my last track 5K.  the winner of the race this morning was 18:09 so i would have had a lot of fun. Had my saucony racing flats on and they were nice to run in.

Another good week of training, I beleive that i hit another all time high for mileage this week. I just have to keep reminding myself to be careful and stay healthy. High mileage won't mean much at all if i am injured.