Phantom

Week starting Feb 15, 2009

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.200.007.500.0053.70
Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 easy miles. windy and cold, about 8:00 pace.

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Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.001.500.0011.50

ll.5 in the late morning. In middle of run i picked up the pace for 1.5miles (8:25) just to get the legs going. Was a decent run(1:29:ish) 

 most days i don't feel like running but i do anyways. yesterday was one of those days where i really didn't feel like running and so i didn't. 

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Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5  miles. Got up early (7:00am) and went for a short run before going to some continuing education classes all day.

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Fri, Feb 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.006.000.0015.50

6 easy miles in the morning with the dog.

9.5 miles before supper. warmed up and the hit the track for a workout

1-- 3 miles on track in 17:56

 2-- 2 miles on track in 11:56

3--  1 mile on track in  5:48

jogged 2 laps between each. cool daown.

when i started i was thinking that i really didn't want to do this but then i just told myself it is just a little pain for a few minutes so just do it.  I' m glad that i did. Ended up being a pretty good workout.

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Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

10.7 in the late afternoon. bench road from enterprise (1:21:00)

 

also played a pretty intense church basketball game in the morning.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.200.007.500.0053.70
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