6.1--waited till later in the day and i didn't really feel like going. It was supposed to be a tempo run day. Anyways, i just live 200yrds from the CHS track so i went there figuring that if at any time i wanted to bail i could and would be close to home. warmed up then did a 5k track tempo.(5:52,11:47, total time 18:19)then a cool down. I felt pretty good the pace was on the easy side of hard for most of the laps). At least it was an honest tempo with no down hill to aid me.
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