|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.80 | 0.00 | 0.00 | 0.00 | 28.80 |
|
| Brooks Lauch Miles: 20.00 | Summon 3 Miles: 8.80 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
60 min spin |
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
60 min spin 1 mile swim
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
|
60 min spin 1.5 mile swim 10.8 run
|
| Brooks Lauch Miles: 2.00 | Summon 3 Miles: 8.80 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
1.6 swim 60 min spin 7.5 run
|
|
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
10.5 run (82:00) |
| Brooks Lauch Miles: 10.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.80 | 0.00 | 0.00 | 0.00 | 28.80 |
|
| Brooks Lauch Miles: 20.00 | Summon 3 Miles: 8.80 |
|
