Phantom

Week starting Feb 08, 2009

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.500.501.000.0052.00
Tue, Feb 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.500.000.0011.50

weather was snowy and blowy yesterday so i didn't run. it worked out well because my foot has been a little sore since playing b-ball on saturday.

 Today took the dog out for a run in the fresh snow. pace was slow other than a few faster sections.  the dog loves it and we covered 11.5 miles in about 1:34.

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Wed, Feb 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5  Just a nice easy run around lunch time. Total time(1:26:30)

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Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

an easy 6 after breakfast with the dog. legs felt flat, i might try to get out and do a few more miles later today.

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Fri, Feb 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.001.000.0014.50

14.5 miles late in the morning.  did 10.5 with 1 mile at 5:47 just to mix it up. stopped home to pickup the dog and went out for 4 more miles. overall running time was1:52:17

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Sat, Feb 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 easy to end the week. forgot my gloves and ear protection so it was getting pretty cold as the sun went down.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.500.501.000.0052.00
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