Running For Trevor

Week starting Oct 06, 2013

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.65Calories: 0.00
Sun, Oct 06, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 miles Provo Canyon, 7:55 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 07, 2013
Slow milesFast milesTotal Distance
8.000.008.00

2 mi treadmill, 8:27 pace.

20 min weights

6 mi Provo Canyon with Janae and Britney, 8:52 pace.  Fun fun run and my body really needed a good recovery day.  My calves are so sore!  I'm shutting things down this week and will start training next week.  I just need an easy week physically and mentally before I ramp things back up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.20Calories: 0.00
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Tue, Oct 08, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

10 miles in the orchards + 1 with Zoey the pup.  7:48 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
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Wed, Oct 09, 2013
Slow milesFast milesTotal Distance
9.500.009.50

AM:  7 miles in the orchards mostly with Julia & amber, 8:22 pace.  My body is really craving these easy runs and I am listenning.  Huntsville Half kind of dug me in a hole and today was the first day I felt fully recovered.  I'm still planning to take it easy the rest of the week but I'm eager and excited to finish out the year strong.

PM:  2.5 with zoey dog, 8:30 pace.

Here is a tentative plan for the remainder of 2013.

October 19th - Oktoberfest 10K (HMP tempo workout)

October 26th - Haunted Half (1:35 Pacer)

November 2nd - Snow Canyon Half (break 1:20!!)

November 28th - Turkey trot 5k - Win a turkey! (break 18:30)

I'l take Dec/Jan off and then go from there.  I'm excited to work hard and see what my future holds all while keeping things in perspective and finding a good life/school/work/running/family balance.  :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.20Calories: 0.00
Comments(1)
Thu, Oct 10, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  30 min weights, IT band rehab, stretching.  5 mi easy around the orchards, 7:35 pace.  Felt really good today.

PM:  Fall break fun 6 mile trail run with Josse & Janice.  It was a muddy adventure but totally beat sitting in math class.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20Calories: 0.00
Comments(1)
Fri, Oct 11, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 mi hilly route in Salem with Jen, Mack, Amber, & Beth, 8:10 pace.  We got chased by a rooster!

There is a group of us meeting at the mouth of Provo Canyon tomorrow morning at 6:30am for a run if anyone would like to join.  Varying distances, very casual pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Oct 12, 2013
Slow milesFast milesTotal Distance
11.500.0011.50

11.5 miles in Provo Canyon with friends, 8:09 pace. Beautiful morning in the canyon with great company!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.65Calories: 0.00
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