Drove up South Fork in Provo with a pretty big group this morning. Michelle (Thanks for driving Michelle!), Kristen, Melody, JulieC, Josse, & Cam Cam. I did not have a workout planned but luckily everyone else did so I just jumped in where I could. 3 x 1 mile with Josse 6:05, 6:05, 5:52, half mile active jogging in between. Then I jumped in on Michelles workout. 2 miles @ HM pace 6:19, 6:14. 12 miles total, 6:59. I felt pretty good this morning which was a small miracle considering I may have got 4 hours of sleep tops last night. It was a really great morning with great friends. I am suddenly feeling motivated to train hard so we shall see how long that lasts. :)
PM: 2 mile recovery trot 8:30 pace. |