Ran from Payson to my sisters house in Palmyra 11 miles, then ran to Springville and back with my sister. 15 miles, 7:57 pace. First 11 miles were 7:47 pace, and then slowed down with my sister for the last 4. Mostly flat with a few rolling hills.
Got home and my cousin that is staying with me wanted to go workout at the clubhouse. I did an easy 20 minute cooldown. |