| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 47.30 | 9.20 | 56.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.33 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi recovery run with Shantell. 7:58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run of Remebrance 10K (6.2 Miles) 00:38:58, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 6.20 | 8.20 |
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I absolutely love this race and think it is so cool that they put it on each year. It has become a tradition to run it every year with my sister and this year Amber was making the big jump from the 5K to the 10K. I was really excited for her and yesterdays race was all about her.
After my failed run Sat I had quite low expectations for my own performance. I just wanted to have fun and run at a pace comfortable enough as to not aggravate my feet. The 10K course is really hard in my opinion and I am very happy with how I ran. The start was a little chaotic as Carina and I were kind of stuck in the middle of the pack and I may have started my watch late because I had no real idea the race was starting. But my watch measured 6.11 mi at 38:58 (6:22 pace), official time may have me over 39 I am not really sure. Splits were: 6:13, 6:30, 7:02, 6:28, 6:11, 5:55, 5:46. <----pretty good example of terrible pacing but that hill+headwind at mile 3 really was hard!
Highlights of the race/day:
- Finally meeting Carina in person! So fun to warm up/cool down and chat with her a bit. What an incredible women and runner she is.
- My angel JulieC showing up on the bike at mile 2.5 and riding with me for a lot of the race. I was not talking back as much as usual but I was loving her stories. :)
- Meeting Brandon's little boy who totally rocked the 5k and then coached his little brother through the 1 miler. What a little stud!
- Getting beat by a 15 year old! That kid was legit.....every time I surged close to him he would surge harder. Sheesh I was totally impressed.
- Seeing my Dad at mi 6 marker and yelling at me to pick it up and beat the kid! I was trying....
- My sister absolutely rocking the race. She ran 55:28 and surged so hard at the end Carina, Spence, and I could barely keep up. It was really really exciting and the greatest part about it is she loved it and now wants to do a half marathon.
It was really just a great day and seeing so many of my friends and having my family there at the race.....it was just perfect. I know I am completely cheesy but I just really love running. This race was good to pull me out of my funk and put things into perspective. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
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7.2 with Jen in Salem
25 min weights
10 min ellipticalling and chatting with Lily.
My plan is to try and over-taper for UV marathon/half marathon.... I know that being off of my feet is probably the best thing for my feet. It is just a matter of talking my OCD personality into grasping that concept...
PM: 1.6 mi + at home PT, stretching, rolling, ect. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.60 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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7.5 mi on the SF river trail with Jen, Lily, & Cam. Fun times.
Can anyone recommend a good lighter weight wide running shoe? And not altra.....I can't do the zero drop thing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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9 miles in the orchards with a big crew this morning - Jen, Jos, Mac, Sierra and Rebecca. 3 mile tempo 6:41, 6:18, 6:09. Sierra is running xc/track for SUU next year and I am excited to train with her over the Summer. Fun morning!
Cortisone shots in between the 2nd & 3rd metetarsals of both feet this afternoon. Eeeek! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 easy recovery miles with the south county crew - Jen, Mac, Aubs, & Sierra. Another fun morning. :)
The cortisone shots yesterday were not nearly as bad as I thought they would be. Hopefully they help and if not well at least I tried... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.40 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Paced the Thelma & Louise half marathon in Moab. Loved the course, loved the race, loved spending the weekend with a group of fun girls. This was an all female race and incredibly well organized. I knew pacing 1:40 I wouldn't have much of a crowd but there were a few more than I expected. And one girl a 17 yr old running her first ever half started with us and ended up finishing 3rd in 1:36. Very impressive. Finish time was 1:39:40. Top of my feet killed me the entire time and I ripped off my brand new extra wide kinvaras as soon as I crossed the finish line. This foot crap is just getting so old and I'm so sick of wasting money on experimenting with shoes. On a positive note the bottom of my feet did not bother me. Hallelujah! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 47.30 | 9.20 | 56.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.33 | Calories: 0.00 | |
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