7.2 with Jen in Salem
25 min weights
10 min ellipticalling and chatting with Lily.
My plan is to try and over-taper for UV marathon/half marathon.... I know that being off of my feet is probably the best thing for my feet. It is just a matter of talking my OCD personality into grasping that concept...
PM: 1.6 mi + at home PT, stretching, rolling, ect. |