Running For Trevor

Week starting Jan 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
41.50	13.00	54.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jan 31, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles 8:49 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 01, 2016

Slow miles	Fast miles	Total Distance
2.50	6.00	8.50

30 min weights

Treadmill - 6 miles @ 7:00 pace. I'm pretty sure there must have been something wrong with the TM I was running on but it felt fun to run fast. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Feb 02, 2016

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

elliptical with my sister 40 min.

3.5 mi talking to Kira, 8:30 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 03, 2016

Slow miles	Fast miles	Total Distance
4.50	7.00	11.50

30 min weights/core

11.5 mi run on the TM. I am running a marathon in a few weeks and need to get better long runs in. This winter is making my mojo turn into nojo. I'm just running the marathon for fun because my ability to run fast or for purpose in non-existent.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Feb 04, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

weights

6 easy. very sluggish.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Feb 05, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

weights

40 min elliptical.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Feb 06, 2016

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

I ran 20 miles on a treadmill with Heather. 8:24 pace. That was a first! 60 ounces of water/gatorade (thats a lot for me!)

The air quality/cold was sucky out where Heather lives by the lake. So we ran on the treadmill. I've done crazier things and having someone to talk to + people watching made it not so bad.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
41.50	13.00	54.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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