Running For Trevor

April 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Tue, Sep 24, 2013

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

We had a good crew show up for the workout today which made running around the orchards in the dark much more tolerable. 2 x 2 mi tempo. I am completely terrible at pacing in the dark....my plan was HMP (6:15). First set was 6:28, 5:59 and the second set was 6:03, 6:00. I felt pretty good but definitely went too fast and felt like my breathing was a bit labored. I'm still fighting off a cold and think I'm also adjusting to the cooler temps. All in all a good workout and fun morning!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Tue, Sep 24, 2013 at 10:48:25 from 67.177.11.154

First mile of a workout is always tougher when it starts getting colder and its dark in the mornings. Right on the rest of the workout, though!

From ScottC on Tue, Sep 24, 2013 at 13:13:50 from 173.165.134.206

Fun running with you girls this morning! Loved that there was no wind compared to Spanish Fork! Amazed at the speed you all have developed this year!!! So fast!!! I hope some of that speed rubs-off on me!

From Matt Poulsen on Tue, Sep 24, 2013 at 20:33:52 from 98.202.242.213

Nice workout! It was great seeing you up Provo canyon on Saturday.

From Matt Schreiber on Tue, Sep 24, 2013 at 20:50:56 from 66.17.102.185

Great workout Rachelle!

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