Running For Trevor

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Apr 09, 2013
Slow milesFast milesTotal Distance
4.604.409.00

Treadmill workout - I guess I'm getting soft and pulled this wo inside because of weather. There was a lot of sweat involved with this treadmill workout, my gym does not turn the air on until 7am....such a nice relief when 7am hit!

2 mi wu, 3 x 1 mile repeats 6:12, 6:03, 5:56. 2 min active recovery in between each mile. .5 mile easy and then 6 x 1 min on/off 5:45 average, 3 min easy and then finished with 3 x 30 seconds on/off 5:35 average. 1.5ish cool down. This felt like a good workout for me but it was on the tm so I'm taking it with a grain of salt.

25 min weights - planks/pushups, upper body

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Tue, Apr 09, 2013 at 09:58:51 from 67.199.178.95

Fun to talk for a minute. Looking good!

From Jake K on Tue, Apr 09, 2013 at 12:21:45 from 155.100.226.191

I like the addition of the shorter, faster stuff at the end. Keep working on that high-end speed - it will pay off across the board.

From Bam on Tue, Apr 09, 2013 at 12:31:44 from 89.126.28.24

By any standards, that's a tough workout and will defo pay dividends.

From Russ on Tue, Apr 09, 2013 at 15:49:19 from 74.114.3.253

Congrats on surpassing 1000 miles for the year! Google says today is the 99th day of the year, which means you've averaged 10.12 miles per day, and at this pace would hit 3694 miles by December 31st, slightly ahead of last year. You are a hard worker, it's paying off!

From Jackie82 on Wed, Apr 10, 2013 at 10:34:09 from 18.189.34.126

When do I get to see a sub6 AP 5k from you? Amazing, Rachelle! Thank you for continuing to be an inspiration!

From Christie on Wed, Apr 10, 2013 at 19:10:14 from 66.111.126.9

Strong workout Rachelle. I am excited for you to race SLC... another pr is forecasted :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: