I wanted to wuss out and go to the gym this morning but I decided to put on my big girl panties and run outside. I am so so glad that I did! It was a little rainy but once I got going it was perfect. 10 miles with a 8:22 AP. I picked up the last 800 to a 7 min pace but other than that kept it easy and felt relaxed and controlled the entire run. It was a great run!! |