Running For Trevor

April 18, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Sep 04, 2013
Slow milesFast milesTotal Distance
11.502.5014.00

3 mile warmup to the track, 8:28 pace.  12 x 200's on/off, effort based, with equal recovery + 1 mile at HMP.  I did not really time the 200s but the effort was there and I hit 6:35 min miles for all 3 with no stopping and including jogging time.  Love these shorter intervals. 6:15 for the HMP mile on very fatigued legs.

You know you are wasted when the cooldown trot home is at a 9:02 pace!  Legs are trashed.

PM:  4.5 easy in Provo Canyon with Cam, 8ish pace.  I made him stop & walk the last half mi with me.  wa, wa, wa!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20Calories: 0.00
Comments
From Carina on Wed, Sep 04, 2013 at 09:43:30 from 204.15.86.83

Great workout! I totally know how you feel with the dead legs. I couldn't get under 8:15 on my cool down to save my life yesterday and I was on a major time crunch!! Even today was hard and my pace was lacking! Way to go Rachelle!!!

From Matt Schreiber on Wed, Sep 04, 2013 at 20:53:04 from 66.17.102.185

Wow. 9 minute pace definitely reflects how awesome that workout was. I need to take notes on these workouts you do. I like the idea of the HMP stuff after ruining your legs. You killed that.

From RAD on Wed, Sep 04, 2013 at 23:15:30 from 76.27.82.202

Way to hit those splits! You are an amazing runner Rachelle. Keep up all the hard work.

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