8.5 miles easy. I wish I could keep the morning weather right now around all year long. Love it! Planks/pushups afterwards.
Does anyone in UT county want to run long with me tomorrow morning 14-16 miles easy pace?
I am running some very low key charity 5k's the next two weekends so I'll be moving my LR's to Friday. I am not planning to taper or go for PR's at either of these races. My focus is far from the 5k right now so I will just use them both as workouts and shoot for 10k-hm pace.
Question of the day. In your opinion which course is faster TOU or UVM? TOU has less overall elevation gain but my thoughts are that UVM is faster because it has more overall loss and the last 6 miles are gradually aided. hmmm
PM: 3.1 miles |